Nutrition and diet

Are your energy levels low due to poor eating habits?

Do you know the difference between good and bad fats?

Do you find it difficult to break that habit of reaching for the biscuit tin or opening that fridge door?

Have you been dieting for years with no real difference?

Or do you just need to lose excess weight ?!

trainer can help YOU achieve results!

A fully qualified nutrition and weight management consultant will analyse your current diet and nutritional intake and then advise you on how to achieve a better balance.

Each client sets their own goals, so it isnt about what anyone else thinks you should be achieving, but about your goals and what you feel you can achieve.

As a client you will get a full nutrition breakdown and one to one advice about how to improve your lifestyle, see below for what is included in this package:

• 1-2 hour initial meeting with a nutrition and weight management consultant*.
• Analysis of your current diet, eating habits, intake of nutrients and physical activity.
• Documentation and paperwork to complete and send back to the consultant.
• A second meeting with the consultant to discuss outcomes and goals and to hand over your unique analysis case study with recommendations to achieve your goals.
• Contact with the consultant by email throughout the duration of the plan, to check on progress or to provide support or advice.
• NB: Subsequent meetings with the consultant are booked on an individual basis to either check on your progress or to make any necessary amendments to the plan.

To book your nutrition and weight management appointment now email info@apersonaltrainer.co.uk with you contact details and we will contact you to make your first appointment!

Ask yourself, can you put a price on your health?

Prices

*Please note the consultant is a YMCA Level 3 weight management consultant not a nutritionist. Clients are asked to declare any medical conditions that may affect their diet / programme at the outset.